RAJENDRA DALL MILL Blog

Yellow toor dal for a healthy you

Thu, 16 Jul 2020 13:35:53 +0530

Indian pulses are a rich source of proteins, vitamins, fibres, and natural fluids. Every average Indian eats pulse at least 1 time a day. These assortments hold a very important place in our diet. Without pulses our Indian food is incomplete. Doctors also recommend everyone to consume them daily at least 1 time a day and it boosts the immune system of the body. These are so rich in nutrients that no other food can replace them and they are easy to digest also. These are usually not very high priced and can be afforded by those categorized under the average income group. Our government has passed various policies to subsidize the rates of pulses so that it is easily available to lower income group as it constitutes the important component of our meal. Elderly people, children, and infants are advised to include pulses in their daily diet in order to live a long and healthy life. For the people who follow a vegetarian diet, pulses hold an important place.

There is a vast variety of pulses like the chickpeas, split Bengal gram, toor dal, lobhia, moong, masoor, sprouts, kidney beans, urad, and much more. Their tempting taste has pampered the taste buds of many Indians since ages. One of the most delectable and nutritious dal is toor dal. It is highly demanded by the leading departmental stores, hotels, restaurants, and canteens, all over the globe. Some of the major health benefits offered by this assortment are as follows-

• It helps in reducing the weight, as it has relatively low-fat content.

• It keeps the digestive system clean because it is highly rich in fibers.

• It effectively reduces the cholesterol levels and maintains the blood sugar.

• The consumption of toor dal improves the blood circulation in the body and also helps in boosting the cardiovascular health.

• As it is a rich source of iron and folic acid, it is highly beneficial for keeping the haemoglobin levels on the right track.

• Toor dal helps in strengthening the bones.

There are a number of Toor Dal suppliers in Madhya Pradesh. These suppliers should thoroughly examine their offered assortment in order to ensure that it is free from contaminants, insects, and other foreign materials. They should offer it in various quantity packs, to satiate the divergent requirements of the market. The suppliers should price their product on a reasonable basis in order to penetrate a large client base. They should adopt the following business practices in order to gain a competitive edge in the market-

• They should procure the offered assortment from the reputed vendors in the market, who process the range with the aid of technologically advanced machines.

• They should be backed by a team of dexterous professionals, which is highly proficient in handling and processing the orders in a prompt manner

• The yellow toor dal wholesale suppliers in Madhya Pradesh should thoroughly adhere to the standards and norms laid down by the industry.

• They should have enough capacity to suffice the bulk and urgent requirements of their clients on a timely basis.

So, include this scrumptious and healthy pulse to get a fit body.

Split Chana Dal - A Powerful Health Booster!

Wed, 09 Sep 2020 10:40:27 +0530

Split chana dal or Bengal gram is popularly consumed in various dishes throughout the country. Apart from being used in preparing dal recipes, it has several other innovative and interesting uses in different salads, upma, curries, deserts, soups, pakodas and many more dishes. Chana dal is endeared by every Indian, as it is an essential part of tempering rice or rawa made dishes, and when dry roasted, everyone loves munching a handful of them. For rich recipes it goes well with cabbage or bottle gourd preparations and served with pakwans.

Every split chana dal supplier in Madhya Pradesh provides high quality legume as a great source of protein. Being rich in proteins, chana dal is a popular choice in various vegetarian as well as vegan recipes.

How to buy best quality split chana dal?
When you are searching for a split chana dal wholesale supplier in Madhya Pradesh or other regions, be sure that if the dal is sourced from the best vendors in the market and if it has been packed in the best hygienic way possible.

It must have food quality grade certifications such as AGMARK, just to make sure it contains no impurities or harmful external particles such as stones, chaffs, etc. And, it’s always better to purchase unpolished chana dals as those will exclude any sorts of artificial polishing on them. It will be richer in nutritional values and will be less moist.

Nutritional values of split chana dal:

89 grams of split chana dal can be cooked to serve 3 people. It includes
• Calories – 331
• Protein – 18 grams
• Carbohydrates – 53 grams
• Fat – 5 grams
• Folate – 131 mcg
• Vitamin B9 – 65.5%

Any split chana dal supplier in Madhya Pradesh provides packaging with printed total nutrition value on its back.

Health benefits of consuming split chana dal:

• Due to its rich nutritional value, chana dal is recommended to be consumed by the pregnant women. It benefits RBC production. Its folate and folic acid contents support development of new cells in the body.

• Chana dal is recommended for the diabetics too. It contains low GI (glycemic index) thus good to fight the symptoms of diabetes.

• Vegan and vegetarian diet prefer including chana dal due to its high protein content. Hence, it is a good source for micronutrients essential for good health.

• Except for offering tremendous energies, it is loaded with essential vitamins and minerals. In fact, it is a popular source for vitamin B complex (B1, B2, B3 & B9), which helps in glucose metabolism.

• And, chana dal is rich in dietary fiber. Your daily requirement of fiber intake can be fulfilled by consuming 1 cup of cooked dal.

Uses of split chana dal:

This split lentils can also be called as baby chickpeas. Many savories as well as sweet dishes demand its presence. This highly nutritive dal offers good aroma and rich taste in the food.

Chana dal when grinded, besan is produced, which is gluten free. Besan is a popular ingredient in every Indian household. It is used in preparing pakodas, pancakes, ladoos and chillas.

Include it in your everyday diet and stay healthy!